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Order Summary
Breathwork Course for Golfers× 1
$297.00

Subtotal $297.00
Total $297.00

What to Expect in This Course:

  • Pre-Round Breathing Ritual: Establish a pre-game breathing routine that sets the tone for focus and relaxation.
  • 4-7-8 Breathing: Calm your nerves and regain control in pressure situations, like before crucial putts or tough shots.
  • Alternate Nostril Breathing: Find balance and mental clarity during the round, especially after mistakes.
  • Two Quick Inhales with a Sigh: Shift from calm to peak performance instantly when the moment demands focus and energy.
  • Sighing Technique: Let go of frustration and release tension quickly after a bad shot or hole.
  • Grounding Breath: Stay mentally centered and prevent emotional spiraling during tough stretches.
  • Progressive Relaxation Breathing: Release all physical and mental tension post-round, promoting recovery and focus for the next day.
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